In October, we discovered that having just one glass of red wine each day with a meal could be beneficial to glucose levels in the blood, although more than one glass of wine could counteract that effect. The research has shown that consuming excess levels of red wine does not have the same benefits as having just one glass of wine per day with a meal and that excess levels of red wine could potentially have an adverse effect on glucose levels in the blood, rather than being beneficial.
The greatest challenge in to staying healthy is sticking to a healthy diet. One will often have challenges about staying on course and dealing with the guilty of veering off. It is helpful to talk about it and share on the way to be more disciplined in stick to one’s own commitments. This is more so when one is dealing with life’s challenges like diabetes that need one to observe a strictly health diet.