Women who are middle-aged and older can increase their risk of developing Type 2 Diabetes by not getting enough sleep each night. According to some new research, which was just published in Diabetologia, the journal that is for the Euroepean Association for the Study of Diabetes has determined this. If middle-aged and older women only get less than six hours sleep each night, she is setting herself up for a much higher risk, when it comes to developing Type 2 Diabetes. However, the news only gets worse from here, because if she manages to add on two hours more a night to her sleep. It can become the thing to increase her risk of developing Diabetes.
It is not unusual for people with diabetes to fall pretty to burnout, particularly if they have been managing the condition for a long time. This is an affliction which stays with an individual for life, so after decades of control and regulation, the emotional aspects of management can get tough. It can get annoying and tiring having to balance blood sugars, take readings, and eat carefully every single day.